Contentment With Voidness by Shaila Catherine

Shaila Catherine has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity. Shaila Catherine has been practicing under the guidance of Venerable Pa-Auk Sayadaw since 2006, and authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana to help make this traditional approach to meditative training accessible to western practitioners. She is the founder of Insight Meditation South Bay, a Buddhist meditation centre in Silicon Valley (www.imsb.org).



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Freeing Yourself From The Inner Critic by Mark Coleman

Here's a series of three talks by Mark Coleman on the subject of our "inner critic".


Mark Coleman has practiced Buddhist meditation since 1984. He is a Spirit Rock Meditation Teacher and has been teaching Insight Meditation retreats since 1997. He also leads wilderness meditation retreats from Alaska to Peru, integrating mindfulness meditation with nature. He is author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. Mark is a psychotherapist, life-coach and mindfulness consultant to corporations. He is an avid outdoor enthusiast and passionate about combining the forces of meditation, silence and nature.

Talk One


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Talk Two


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Talk Three


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