Here's a series of three talks by Mark Coleman on the subject of our "inner critic".Mark Coleman has practiced Buddhist meditation since 1984. He is a Spirit Rock Meditation Teacher and has been teaching Insight Meditation retreats since 1997. He also leads wilderness meditation retreats from Alaska to Peru, integrating mindfulness meditation with nature. He is author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. Mark is a psychotherapist, life-coach and mindfulness consultant to corporations. He is an avid outdoor enthusiast and passionate about combining the forces of meditation, silence and nature.
Talk One
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Talk Two
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Talk Three
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