Equanimity by Sylvia Boorstein

This talk by Sylvia Boorstein is rather "conversational", it starts half way through a discussion of the "recent" election and Obama's re-instatement as U.S. President.

It takes a look at all of the Brahma Viharas, while concentrating upon upekkhā, or equanimity.



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How Do We Become Wise by Sylvia Boorstein

Sylvia Boorstein is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, where she leads a popular weekly class on Wednesday mornings. She is also a Senior Teacher at the Insight Meditation Society in Barre, Massachusetts. She lectures nationally on Buddhism and mindfulness; she teaches vipassana and metta meditation. She emphasizes seeing daily life as practice and has a special ability to illustrate how we can be mindful standing in a grocery store checkout line as well as sitting on a meditation cushion.



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