tag:blogger.com,1999:blog-23932637630435484752024-03-13T05:36:05.634+00:00West Wight Sangha AudioWest Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.comBlogger217125tag:blogger.com,1999:blog-2393263763043548475.post-77691771469007065842020-01-24T10:44:00.000+00:002020-01-24T10:44:07.376+00:00Characteristics Of Kamma by Ajahn Punnadhammo<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.dharma.org/wp-content/uploads/2018/08/Ajahn-Punnadhammo_2018website-1-353x470.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="470" data-original-width="353" height="320" src="https://www.dharma.org/wp-content/uploads/2018/08/Ajahn-Punnadhammo_2018website-1-353x470.jpg" width="240" /></a></div>
Ajahn Punnadhammo has been studying and practising Buddhism since 1979 and was ordained in Thailand in the forest tradition of Ajahn Chah (novice ordination Feb. 1991, higher ordination Feb. 1992). Between 1990 and 1995 he was based at Wat Pah Nanachat, Thailand. Punnadhammo is a Canadian, born Michael Dominskyj in Toronto in 1955. He began studying the Dhamma under Kema Ananda, the founder and first teacher at the Arrow River Centre.<br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/characteristicsofkamma" webkitallowfullscreen="true" width="350"></iframe>
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<b><a href="https://archive.org/download/characteristicsofkamma/Characteristics%20of%20Kamma.mp3">DOWNLOAD</a></b>West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-45126370039973895652020-01-09T10:53:00.000+00:002020-01-22T10:59:53.657+00:00Power Of Balance by Shaila Catherine<a href="http://dharmawisdom.org/files/shaila_catherine.png?1357602208" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://dharmawisdom.org/files/shaila_catherine.png?1357602208" data-original-height="488" data-original-width="448" height="320" width="292" /></a>Shaila Catherine has been practising meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one-year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity. Shaila Catherine has been practising under the guidance of Venerable Pa-Auk Sayadaw since 2006 and authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana to help make this traditional approach to meditative training accessible to western practitioners. She is the founder of Insight Meditation South Bay, a Buddhist meditation centre in Silicon Valley.<br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/powerofbalance20191210" webkitallowfullscreen="true" width="350"></iframe>
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<b><a href="https://archive.org/download/powerofbalance20191210/Power%20Of%20Balance%202019-12-10.mp3">DOWNLOAD</a></b>West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-43054576562487878632019-11-27T10:05:00.001+00:002019-11-27T10:05:51.755+00:00Early Buddhist World View by Ajahn Punnadhammo<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.dharma.org/wp-content/uploads/2018/08/Ajahn-Punnadhammo_2018website-1-353x470.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="470" data-original-width="353" height="320" src="https://www.dharma.org/wp-content/uploads/2018/08/Ajahn-Punnadhammo_2018website-1-353x470.jpg" width="240" /></a></div>
Ajahn Punnadhammo has been studying and practising Buddhism since 1979 and was ordained in Thailand in the forest tradition of Ajahn Chah (novice ordination Feb. 1991, higher ordination Feb. 1992). Between 1990 and 1995 he was based at Wat Pah Nanachat, Thailand. Punnadhammo is a Canadian, born Michael Dominskyj in Toronto in 1955. He began studying the Dhamma under Kema Ananda, the founder and first teacher at the Arrow River Centre.<br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/earlybuddhistworldview20190511" webkitallowfullscreen="true" width="350"></iframe>
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<b><a href="https://archive.org/download/earlybuddhistworldview20190511/Early%20Buddhist%20World-View%202019-05-11.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-6498843220201119222019-11-09T11:57:00.002+00:002019-11-09T11:57:55.058+00:00Dharma Gates Are Numberless by Stephen Batchelor<div class="separator" style="clear: both; text-align: center;">
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This talk was taken from an eight day retreat on Sŏn Buddhism at Gia House back in April this year.<br />
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Based on that followed in the Sŏn (Zen) Buddhist tradition of Korea these talks looked at seeking a balance between the calm of open awareness and a focus of deep inquiry into the nature of our lives through the question (kungan / koan) 'What is this?' Equal emphasis was given to traditional instructions and contemporary interpretation of the tradition.<br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/dharmagatesarenumberless20190407" webkitallowfullscreen="true" width="350"></iframe>
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<b><a href="https://archive.org/download/dharmagatesarenumberless20190407/Dharma%20Gates%20are%20Numberless%202019-04-07.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-55143005401139001522019-10-10T12:41:00.000+01:002019-10-10T12:41:10.285+01:00The Five Aggregates by Bhante Bodhidhamma<a href="https://buddhismnow.files.wordpress.com/2019/08/bhante-bodhidhamma-14-180.jpg?w=700" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="289" data-original-width="180" src="https://buddhismnow.files.wordpress.com/2019/08/bhante-bodhidhamma-14-180.jpg?w=700" /></a>Bhante Bodhidhamma, as a lay person practiced at Throssel Hole Zen Priory in north England, later with Sayadaw U Janaka in Burma and at various places with Sayadaw U Pandita. He ordained in 1986 and spent 8 years in Sri Lanka, returning to UK in 1998. He was the resident teacher at Gaia House, UK, 2001-2004. In 2007, he founded Satipanya Buddhist Retreat on the borders of Wales., devoted to vipassana in the tradition of the Mahasi Sayadaw. <br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/thefiveaggregates20190515" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/thefiveaggregates20190515/The%20Five%20Aggregates%202019-05-15.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-56967866170161766012019-07-19T12:23:00.000+01:002019-07-19T12:23:03.936+01:00Dynamics Of Emotion by Shaila Catherine<a href="http://dharmawisdom.org/files/shaila_catherine.png?1357602208" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://dharmawisdom.org/files/shaila_catherine.png?1357602208" data-original-height="488" data-original-width="448" height="200" width="183" /></a>Shaila Catherine has been practising meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one-year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity. Shaila Catherine has been practising under the guidance of Venerable Pa-Auk Sayadaw since 2006 and authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana to help make this traditional approach to meditative training accessible to western practitioners. She is the founder of Insight Meditation South Bay, a Buddhist meditation centre in Silicon Valley.<br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/dynamicsofemotion20120508" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/dynamicsofemotion20120508/Dynamics%20of%20Emotion%202012-05-08.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-83560167975102869892019-06-18T16:26:00.001+01:002019-06-18T16:26:40.828+01:00John Daido Loori<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60c59TXfKkBUAqdw8_DdFHEZkMIn2F7U-TKkYKiOd-rjsJMAvHw_THvHoujS-gafML694QdcjmgVCrlNVBKHsw1mAc6tTfFc9A9SoKtt67QxQuh__n5gJEXKy1R83zrjnuBXR9ACGpd23/s320/johndaidoloori1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="214" data-original-width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60c59TXfKkBUAqdw8_DdFHEZkMIn2F7U-TKkYKiOd-rjsJMAvHw_THvHoujS-gafML694QdcjmgVCrlNVBKHsw1mAc6tTfFc9A9SoKtt67QxQuh__n5gJEXKy1R83zrjnuBXR9ACGpd23/s320/johndaidoloori1.jpg" /></a></div>
I've been saving up John Daido Loori's talks from the collection "True Dharma Eye" so as to post them in batches and not alternate weeks as would otherwise be the case.<br />
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Here is the latest tranche - enjoy.....<br />
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<b>05 Layman Pangyun's Awakening</b><br />
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<b><a href="https://archive.org/download/05LaymanPangyunsAwakening/05%20Layman%20Pangyun%27s%20Awakening.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<b>6 Master Langye's Original Purity</b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/06MasterLangyesOriginalPurity" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/06MasterLangyesOriginalPurity/06%20Master%20Langye%27s%20_Original%20Purity_.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<b>07 Yangshan's It's Not That There Is No Enlightenment</b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/07YangshansItsNotThatThereIsNoEnlightenment" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/07YangshansItsNotThatThereIsNoEnlightenment/07%20Yangshan%27s%20_It%27s%20Not%20That%20There%20Is%20No%20Enlightenment_.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<b>08 Nanyue Polishes A Brick</b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/08NanyuePolishesABrick" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/08NanyuePolishesABrick/08%20Nanyue%20Polishes%20a%20Brick.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<b>09 Minister Peixiu Sees A Portrait</b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/09MinisterPeixiuSeesAPortrait" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/09MinisterPeixiuSeesAPortrait/09%20Minister%20Peixiu%20Sees%20a%20Portrait.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<b>10 Qingyuan's Come Closer</b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/10QingyuansComeCloser" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/10QingyuansComeCloser/10%20Qingyuan%27s%20_Come%20Closer_.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-8968100131630627442019-06-02T17:32:00.000+01:002019-06-02T17:32:18.288+01:00The Mystery Continues by Wes Nisker<a href="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRnaOUoc2lgsC88YtYFVIaqBzI0-itdsEI23FhOwP3PItN7Ly_nNg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRnaOUoc2lgsC88YtYFVIaqBzI0-itdsEI23FhOwP3PItN7Ly_nNg" /></a>Wes gave this talk at the Spirit Rock Meditation Centre.<br />
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It is his musings on evolution as part of the retreat "Evolving Together: Mindfulness Meditation and Modern Science".<br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/TheMysteryContinues20181004" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/TheMysteryContinues20181004/The%20Mystery%20Continues%202018-10-04.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<br />West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-89633865776874898032019-04-27T17:04:00.001+01:002019-05-09T16:53:12.175+01:00Opening To And Understanding Suffering Is Liberating by Mark Nunberg<a href="http://madisonmeditation.org/wp-content/uploads/2018/05/Nunberg.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://madisonmeditation.org/wp-content/uploads/2018/05/Nunberg.jpeg" data-original-height="245" data-original-width="206" /></a>Mark Nunberg began his practice in 1982 and has been teaching meditation since 1990. He co-founded Common Ground Meditation Centre in Minneapolis in 1993 with Wynn Fricke and continues to serve as the centre’s Guiding Teacher. Mark has studied with both Asian and Western teachers and finds deep inspiration in the teachings of the Buddha. Mark practised as a monk for five months in Burma and completed four three-month retreats at Insight Meditation Society Retreat Centre, as well as many months of intensive retreat practice at The Forest Refuge. Mark continues to be a grateful student of Buddhist practice.<br />
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<b>Talk One</b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/OpeningToAndUnderstandingSufferingIsLiberating120190310" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/OpeningToAndUnderstandingSufferingIsLiberating120190310/Opening%20to%20and%20Understanding%20Suffering%20is%20Liberating%20%281%29%202019-03-10.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<b>Talk Two</b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/OpeningToAndUnderstandingSufferingIsLiberating220190311" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/OpeningToAndUnderstandingSufferingIsLiberating220190311/Opening%20to%20and%20Understanding%20Suffering%20is%20Liberating%20%282%29%202019-03-11.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
<br />West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-39241750187805374402019-03-22T09:46:00.003+00:002019-04-24T12:14:46.076+01:00Dukkha And The End Of Dukkha by Donald Rothberg and Heidi Bourne<div class="separator" style="clear: both; text-align: center;">
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Donald Rothberg, PhD, has practised Insight Meditation since 1976 and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, he currently writes and teaches classes, groups and retreats on meditation, daily life practice, spirituality and psychology, and socially engaged Buddhism. An organizer, teacher, and former board member for the Buddhist Peace Fellowship, Donald has helped to guide three six-month to two-year training programs in socially engaged spirituality through Buddhist Peace Fellowship (the BASE Program), Saybrook (the Socially Engaged Spirituality Program), and Spirit Rock (the Path of Engagement Program). He is the author of The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World and the co-editor of Ken Wilber in Dialogue: Conversations with Leading Transpersonal Thinkers.<br />
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<b>Dukkha And The End Of Dukkha 1; An Overview Of The Teachings
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/DukkhaAndTheEndOfDukkha1AnOverviewOfTheTeachingsAndPractices20190120" webkitallowfullscreen="true" width="350"></iframe>
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<b><a href="https://archive.org/download/DukkhaAndTheEndOfDukkha1AnOverviewOfTheTeachingsAndPractices20190120/Dukkha%20and%20the%20End%20of%20Dukkha%201%3B%20An%20Overview%20of%20the%20Teachings%20and%20Practices%202019-01-20.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<b>Dukkha And The End Of Dukkha 2; Is Suffering Optional By Heidi Bourne</b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/DukkhaAndTheEndOfDukkha2IsSufferingOptionalATalkByHeidiBourne20190120" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/DukkhaAndTheEndOfDukkha2IsSufferingOptionalATalkByHeidiBourne20190120/Dukkha%20and%20the%20End%20of%20Dukkha%202%3B%20Is%20Suffering%20Optional%20%28A%20Talk%20by%20Heidi%20Bourne%29%202019-01-20.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDDkMEr83ddQufGKC6g8IP76zZ8DWttB_HwsLnKSnUv0l0sUQy5QEoGaQ5IXvIXTvHDJBR1IMa9nzOxsw0w6dGukrgL26TFw6JxdCbxmfOEiHfH4Sv2NTqszM77vdoO7nOXdG1RyaJK97b/s150/IMG_5388-crop3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDDkMEr83ddQufGKC6g8IP76zZ8DWttB_HwsLnKSnUv0l0sUQy5QEoGaQ5IXvIXTvHDJBR1IMa9nzOxsw0w6dGukrgL26TFw6JxdCbxmfOEiHfH4Sv2NTqszM77vdoO7nOXdG1RyaJK97b/s150/IMG_5388-crop3.jpg" data-original-height="150" data-original-width="126" /></a></div>
Heidi Bourne is a meditation teacher in the Insight Meditation tradition. She has been guiding groups and individuals in public and private settings since 2005, and from spring to fall offers wilderness meditation retreats. Heidi holds certification in mindfulness facilitation from UCLA, is a member of the International Mindfulness Teachers Association, and is a guest teacher at Spirit Rock Meditation Center. She has a background in nursing and has been a small business owner in Arcata, California for 30 years.<br />
<br />West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-62081923787623879052019-02-22T10:00:00.000+00:002019-02-22T10:02:51.708+00:00Mumons Zen Warnings by Tenshin Roshi<a href="https://www.japanese-buddhism.com/images/yokoji-zen-mountain-center-21534107.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://www.japanese-buddhism.com/images/yokoji-zen-mountain-center-21534107.jpg" /></a>Born in Manchester, England, Charles Tenshin Fletcher Roshi went to the United States in 1979 to
study at the Zen Centre of Los Angeles with founder Taizan Maezumi Roshi. In 1994, Tenshin Roshi received Dharma Transmission (authorization to teach) in the White Plum lineage from Maezumi Roshi, and Inka from Genpo Merzel Roshi in 2006 (Zen Master, final seal of approval). He acted as administrator for many years at ZCLA and is now the primary teacher and abbot at Yokoji-Zen Mountain Centre. Tenshin Roshi is one of the few North American teachers officially certified as a Kokusaifukyoshi (Official Foreign Representative), a title appointed in 2009 by the Soto Zen Headquarters in Japan.<br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/MumonsZenWarnings" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/MumonsZenWarnings/Mumons%20Zen%20Warnings.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<br />West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-46891957154882361322019-02-08T12:36:00.000+00:002019-02-08T12:36:21.747+00:00The Three Fetters by Howard Cohn<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.missiondharma.org/uploads/4/4/0/7/4407004/7667239.png?174" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.missiondharma.org/uploads/4/4/0/7/4407004/7667239.png?174" /></a></div>
Howard Cohn has led the <a href="http://www.missiondharma.org/index.html">Mission Dharma</a> sitting group in San Francisco for over 25 years. He has practised meditation since 1972, has led vipassana retreats since 1985, and is a senior teacher at Spirit Rock Meditation Centre.<br />
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In this talk, he describes <i>The Three Fetters</i>.<br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/TheThreeFetters20180918" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/TheThreeFetters20180918/The%20Three%20Fetters%202018-09-18.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<br />West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-20105768645124806172019-01-26T17:59:00.000+00:002019-01-26T17:59:18.969+00:00How To Deepen Training by Rev Master Daishin MorganHere are another two talks by Rev Master Daishin Morgan.<br />
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<b>Talk One</b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/RevMasterHowToDeepenTrainingTalk1" webkitallowfullscreen="true" width="350"></iframe>
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<b><a href="https://archive.org/download/RevMasterHowToDeepenTrainingTalk1/Rev%20Master%20-%20How%20to%20Deepen%20Training%20-%20talk%201.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<b>Talk Two</b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/RevMasterHowToDeepenTrainingTalk2" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/RevMasterHowToDeepenTrainingTalk2/Rev%20Master%20-%20How%20to%20Deepen%20Training%20-%20talk%202.mp3">DOWNLOAD</a></b> (Right click and "Save link as...."West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-50511668876616962412018-12-14T10:24:00.000+00:002018-12-14T10:24:01.695+00:00Acceptance by Rev. Master Daishin Morgan<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEj6u4KQPmpT6kS7E0LC4ATsmmmXUXqT8HhrtPJUhX9tVSzPxIcy5fesRN4aW25h8owcctiJiPBOdB4_ulXyIsvYA6pYR3qddvqeIrP_ghlntURPaOzplewCmoHiaYrac2IXyJxqXYKX43nUf8tycLCuFkVqyf5iqjvsIC4y3xJjbyjhgeYNHxWIfjI=s0-d" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="203" data-original-width="150" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEj6u4KQPmpT6kS7E0LC4ATsmmmXUXqT8HhrtPJUhX9tVSzPxIcy5fesRN4aW25h8owcctiJiPBOdB4_ulXyIsvYA6pYR3qddvqeIrP_ghlntURPaOzplewCmoHiaYrac2IXyJxqXYKX43nUf8tycLCuFkVqyf5iqjvsIC4y3xJjbyjhgeYNHxWIfjI=s0-d" /></a></div>
Reverend Master Daishin Morgan is a disciple of Jiyu-Kennett and has been a Zen monk for thirty-six years and abbot of Throssel Hole since 1982. (At Throssel Hole Abbey, all ranks and both sexes are addressed as 'Reverend' and are referred to as monks and priests.) The Order of Buddhist Contemplatives, of which Throssel Hole is a member, describe themselves as being in the Serene Reflection Meditation tradition (Ts'ao-Tung Ch'an in China and Sōtō Zen in Japan) and <a href="http://www.amazon.co.uk/Buddha-Recognizes-Daishin-Morgan/dp/0954913914">Buddha Recognizes Buddha</a> is firmly in that tradition, drawing heavily on the teachings of Sōtō founder, Dōgen Zenji (1200 – 1253).<br />
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<b><a href="https://archive.org/download/01Acceptance/01%20Acceptance.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<br />West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-15116010379955873762018-11-30T15:09:00.000+00:002018-12-10T11:22:54.927+00:00Afflictive Emotions; Parts 1 and 2 by Joseph Goldstein<a href="https://www.spiritualityandpractice.com/uploads/multipages/images/jospeh-goldstein.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="366" data-original-width="310" height="320" src="https://www.spiritualityandpractice.com/uploads/multipages/images/jospeh-goldstein.jpg" width="271" /></a>Having noticed that we had had only one previous talk from our last speaker, Jack Kornfield, it came as an equal surprise to find that we'd also only had one talk from our current speaker Joseph Goldstein.<br />
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Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization’s guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Centre for Buddhist Studies.<br />
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Joseph first became interested in Buddhism as a Peace Corps volunteer in Thailand in 1965. Since 1967 he has studied and practised different forms of Buddhist meditation under eminent teachers from India, Burma and Tibet. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation: The Practice of Freedom, The Experience of Insight, and co-author of Seeking the Heart of Wisdom and Insight Meditation: A Correspondence Course.<br />
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<b>Part One</b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/AfflictiveEmotionsPart120050226" webkitallowfullscreen="true" width="350"></iframe>
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<b><a href="https://archive.org/download/AfflictiveEmotionsPart120050226/Afflictive%20Emotions%3B%20Part%201%202005-02-26.mp3">DOWNLOAD</a></b><br />
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<b>Part Two</b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/AfflictiveEmotionsPart220050226" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/AfflictiveEmotionsPart220050226/Afflictive%20Emotions%3B%20Part%202%202005-02-26.mp3">DOWNLOAD</a></b><br />
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<br />West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-71855802330053090052018-11-16T10:20:00.001+00:002018-11-16T10:20:30.734+00:00The Way Buddha Answered Questions by Jack Kornfield<a href="http://static1.squarespace.com/static/56f5c7e6d210b839ae5c3b4f/57828b8929687fd70b5ec2cf/578d71936a49637d20b5f98b/1533613932950/Jack-Kornfield-389x400.jpg?format=1000w" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://static1.squarespace.com/static/56f5c7e6d210b839ae5c3b4f/57828b8929687fd70b5ec2cf/578d71936a49637d20b5f98b/1533613932950/Jack-Kornfield-389x400.jpg?format=1000w" data-original-height="400" data-original-width="389" height="200" width="194" /></a>This is an old Dharma talk by Jack Kornfield from 1984.<br />
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The ways that the Buddha answered questions are "<i>an inspiration to connect us with the ancient and timeless endeavour of practice and awakening, and the ways human beings over the centuries have worked with the development of their understanding</i>."<br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/TheWayBuddhaAnsweredQuestions19831023" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/TheWayBuddhaAnsweredQuestions19831023/The%20Way%20Buddha%20Answered%20Questions%201983-10-23.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
<br />West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-3986714539715445592018-11-02T10:56:00.000+00:002018-11-02T10:56:24.794+00:00Generosity by Gil Fronsdal<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.spiritrock.org/image/teachers/Gil_Fronsdal.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="250" data-original-width="200" src="https://www.spiritrock.org/image/teachers/Gil_Fronsdal.jpg" /></a></div>
Gil Fronsdal is the primary teacher for the Insight Meditation Centre in Redwood City, California; he has been teaching since 1990. He has practised Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Centre where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Centre in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Centre. He is currently serving on the SF Zen Centre Elders’ Council.<br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/Generosity20181014" webkitallowfullscreen="true" width="350"></iframe><br />
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<b><a href="https://archive.org/download/Generosity20181014/Generosity%202018-10-14.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-90246183550969026352018-09-21T17:58:00.001+01:002018-09-23T11:57:11.663+01:00Image, Mythos, Dharma by Rob Burbea<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh5jXUw44DhrWX3fPcyFyNJrkfizCHXnmgZi_rinayv9wFJ5POUX7HRWx8DGmtCojDBIg0XDJscif7n_qYoU7zNnM8RAfVXMbDUqsnrqt5AzdiYFsU8psEh1sHCeb3LsdHEbfYWY9Vces/s320/Rob-Burbea-Buddhist-Geeks.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="320" data-original-width="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh5jXUw44DhrWX3fPcyFyNJrkfizCHXnmgZi_rinayv9wFJ5POUX7HRWx8DGmtCojDBIg0XDJscif7n_qYoU7zNnM8RAfVXMbDUqsnrqt5AzdiYFsU8psEh1sHCeb3LsdHEbfYWY9Vces/s320/Rob-Burbea-Buddhist-Geeks.jpg" /></a>The first talk in this two-part series provoked a lot of reaction within the group on Thursday, most of<br />
it inclining to the negative.<br />
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I have therefore decided to post both the first talk and the second talk together with a view to people being able to hear the second part here without it being presented at the next meeting.<br />
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<i>I must urge everyone to listen to BOTH parts of the talk as the second part really brings everything together and definitely connects the first talk to the Dharma and the Buddha's teachings (a perceived lack for those who have only heard the first part of Rob's talk).</i><br />
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<b>Image, Mythos, Dharma (Part One) </b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/ImageMythosDharmaPartOne20141207" webkitallowfullscreen="true" width="350"></iframe>
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<b><a href="https://archive.org/download/ImageMythosDharmaPartOne20141207/Image%2C%20Mythos%2C%20Dharma%20%28Part%20One%29%202014-12-07.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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<b>Image, Mythos, Dharma (Part Two) </b><br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/ImageMythosDharmaPartTwo20141207" webkitallowfullscreen="true" width="350"></iframe>
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<b><a href="https://archive.org/download/ImageMythosDharmaPartTwo20141207/Image%2C%20Mythos%2C%20Dharma%20%28Part%20Two%29%202014-12-07.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
<br />West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-43597087830853739672018-09-17T15:41:00.000+01:002018-09-17T15:41:19.253+01:0004 Mazu's Heart Sutra by John Daido Loori<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60c59TXfKkBUAqdw8_DdFHEZkMIn2F7U-TKkYKiOd-rjsJMAvHw_THvHoujS-gafML694QdcjmgVCrlNVBKHsw1mAc6tTfFc9A9SoKtt67QxQuh__n5gJEXKy1R83zrjnuBXR9ACGpd23/s1600/johndaidoloori1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="267" data-original-width="400" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60c59TXfKkBUAqdw8_DdFHEZkMIn2F7U-TKkYKiOd-rjsJMAvHw_THvHoujS-gafML694QdcjmgVCrlNVBKHsw1mAc6tTfFc9A9SoKtt67QxQuh__n5gJEXKy1R83zrjnuBXR9ACGpd23/s320/johndaidoloori1.jpg" width="320" /></a>This is next in our series "The True Dharma Eye" by John Daido Loori.<br />
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<b><a href="https://archive.org/download/04MazusHeartSutra/04%20Mazu%27s%20_Heart%20Sutra_.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-51600001411781433802018-09-09T12:02:00.002+01:002018-09-09T12:02:45.917+01:00The Final Great Adventure by Anna Douglas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis416KJ4yF30Qcu5gevF4HjBML5BF9Rt93IlJ4mrWziQZQ89lXJubk-6Jq5wPr3jcgaWMnXbNG7KHwodMkYtxd-balqU_xLUEKg9pD2oMnRVgvvIVLrSAe6ZZOKUcjmnw7A7RL91nTHSrf/s1600/AGEBUD-PHOTO-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="819" data-original-width="640" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis416KJ4yF30Qcu5gevF4HjBML5BF9Rt93IlJ4mrWziQZQ89lXJubk-6Jq5wPr3jcgaWMnXbNG7KHwodMkYtxd-balqU_xLUEKg9pD2oMnRVgvvIVLrSAe6ZZOKUcjmnw7A7RL91nTHSrf/s200/AGEBUD-PHOTO-1.jpg" width="156" /></a></div>
Anna Douglas, PhD. is a Buddhist Dharma Teacher, one of the founders of Spirit Rock Meditation Centre.<br />
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Her focus is on helping students of the Dharma mature in their practice, taking the practice off the cushion into their daily lives.<br />
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This talk examines the fact that we all age, grow older and die, and how realising this leads to liberation.<br />
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<b><a href="https://archive.org/download/TheFinalGreatAdventure20141116/The%20Final%20Great%20Adventure%202014-11-16.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")
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<br />West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-12119166887855286382018-08-11T11:57:00.001+01:002018-09-08T09:40:44.917+01:00True Dharma Eye by John Daido Loori, Roshi<a href="https://terebess.hu/zen/mesterek/Loori2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="306" data-original-width="231" src="https://terebess.hu/zen/mesterek/Loori2.jpg" /></a>This is the first of a series of fifty Dharma talks by John Daido Loori Roshi based on his translation of "The True Dharma Eye, Zen Master Dogen's Three Hundred Koans".<br />
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It is a collection of three hundred koans compiled by Eihei Dogen, the thirteenth-century founder of Soto Zen in Japan, this book presents readers with a uniquely contemporary perspective on his profound teachings and their relevance for modern Western practitioners of Zen.<br />
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Following the traditional format for koan collections, John Daido Loori Roshi, an American Zen master, has added his own commentary and accompanying verse for each of Dogen’s koans. Zen students and scholars will find The True Dharma Eye to be a source of deep insight into the mind of one of the world’s greatest religious thinkers, as well as the practice of koan study itself.<br />
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<b>01 Qingyuan's Whisk</b><br />
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<a href="https://archive.org/download/01QingyuansWhisk/01%20Qingyuan%27s%20Whisk.mp3"><b>DOWNLOAD</b></a> (Right click and "Save link as....")<br />
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<b>02 Baizhang Remains Seated</b><br />
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West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-42565081655703147892018-08-03T10:15:00.000+01:002018-08-03T10:15:18.248+01:00Many Kinds Of Thoughts by Shaila Catherine<a href="https://mindfulnessexercises.com/wp-content/uploads/2017/12/shaila-catherine-mindfulness-teacher-235x300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="300" data-original-width="235" src="https://mindfulnessexercises.com/wp-content/uploads/2017/12/shaila-catherine-mindfulness-teacher-235x300.jpg" /></a>In this Dharma talk, Shaila Catherine discusses a range of thoughts and mental objects that arise in meditation.<br />
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<i>Unwholesome mental patterns can reinforce obsessive desires, identification, rigid opinions, and attachment to belief systems. What patterns are most common for you—planning, rumination, fantasy, rehearsing, daydreaming, judging, comparing, fixing, instructing?
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<b><a href="https://archive.org/download/ManyKindsOfThoughts20141014/Many%20Kinds%20of%20Thoughts%202014-10-14.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-55474993543366682082018-08-02T11:19:00.000+01:002018-08-02T11:19:21.667+01:00Knowing Oneself, Knowing Enlightenment by Reverend Master Daishin<a href="http://throssel.org.uk/wp-content/uploads/R%20Master%204th.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://throssel.org.uk/wp-content/uploads/R%20Master%204th.jpg" data-original-height="288" data-original-width="288" height="200" width="200" /></a>Throssel Hole Buddhist Abbey is under the spiritual direction of the Abbot, Rev. Master Daishin Morgan, a senior disciple of the late Rev. Master Jiyu-Kennett.<br />
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<iframe allowfullscreen="" frameborder="0" height="26" mozallowfullscreen="true" src="https://archive.org/embed/KnowingOneselfKnowingEnlightenment" webkitallowfullscreen="true" width="350"></iframe>
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<b><a href="https://archive.org/download/KnowingOneselfKnowingEnlightenment/Knowing%20Oneself%2C%20Knowing%20Enlightenment.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-19801243562931897752018-07-20T23:01:00.002+01:002018-07-20T23:01:29.466+01:00What Are We Waiting For by Catherine McGee<a href="https://www.brownpapertickets.com/g/e/778643-250.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="220" data-original-width="220" src="https://www.brownpapertickets.com/g/e/778643-250.gif" /></a>The talk which I took along for last night's meeting of the Newport Soto Zen group was by Catherine McGee and entitled "What Are We Waiting For".<br />
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Catherine McGee has practised and studied Buddhist meditation since 1992. She has been teaching insight meditation at Gaia House and internationally since 1997. She is a member of the Gaia House teacher council. She is particularly interested in the integration and embodiment of insight into our personal lives, and the opening of our personal lives for a depth of insight.<br />
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<b><a href="https://archive.org/download/02WhatAreWeWaitingFor/02%20What%20Are%20We%20Waiting%20For.mp3">DOWNLOAD</a></b> (Right click and "Save link as....")<br />
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This talk prompted the following <a href="https://west-wight-sangha.blogspot.com/2018/07/what-are-we-waiting-for.html">thoughtful response from Sylvia.............</a>West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0tag:blogger.com,1999:blog-2393263763043548475.post-60504780740941344292018-06-08T10:27:00.000+01:002018-06-08T10:31:12.948+01:00Kamma Revisited by Bhante Bodhidhamma<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZElNiDvzFRv9SWQFN5mG0Ibae1XFR5ACLAarizJ3s1DRUZO3aqtJdASPRFvEGEX-lCsWvbIHXF1S0JdiHDNkLQWkBKK-d6mSvo06e3oaR4wNcYbVOHe3oIvR35RJDAAw3JTbQdFSERwPi/s200/Bhante-in-garden.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="165" data-original-width="200" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZElNiDvzFRv9SWQFN5mG0Ibae1XFR5ACLAarizJ3s1DRUZO3aqtJdASPRFvEGEX-lCsWvbIHXF1S0JdiHDNkLQWkBKK-d6mSvo06e3oaR4wNcYbVOHe3oIvR35RJDAAw3JTbQdFSERwPi/s200/Bhante-in-garden.jpg" width="320" /></a>In this talk, Bhante Bodhidhamma examins the true meaning and intricacies of Kamma (Kharma).<br />
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Bhante is the Spiritual Director of Satipanya Buddhist Trust which runs retreats devoted to developing contemplative living and vipassana insight meditation in the tradition of Mahasi Sayadaw of Burma. (He also happens to be the brother of one of our Sangha members.)<br />
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Satipanya is located in Powys, Wales, south of Shrewsbury and near the Shropshire border, it is grounded in the Theravada Tradition as practised in South-East Asia.<br />
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<i>“Satipanya is a combination of two words: sati means awareness, mindfulness and panya intuitive intelligence. These are the faculties of the Enlightened Mind," </i><br />
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Bhante Bodhidhamma<br />
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<a href="https://archive.org/download/KammaRevisited/Kamma%20Revisited.mp3"><b>DOWNLOAD</b></a> (Right click and "Save link as....")West Wight Sanghahttp://www.blogger.com/profile/12100145053628113280noreply@blogger.com0