RETREAT TALK - Whatever Helps by Ajahn Munindo

Yesterday, here at the West Wight Sangha, we held our Winter meditation retreat. We aim to have a
retreat seasonally every quarter and we open the doors to our friends from all the other Buddhist groups on the island.

As it poured down all day we couldn't get out for our usual garden-based activities so stayed indoors for a food-based set of mindfulness exercises and a Dharma talk.

The talk was by Ajahn Munindo and is entitled "Whatever Helps".



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Ajahn Munindo is the abbot of Aruna Ratanagiri Buddhist Monastery which is a Theravada Buddhist monastery of the Thai Forest Tradition in Northumberland.

We also used a guided body scan meditation by Leigh Brasington.



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