Mindfulness has been part of my life since I first discovered it as a teenager in the 1980s. From 1996-2005 I lived as a Theravadan Buddhist nun in the Forest Sangha in the UK with Ajahn Sumedho as my teacher. In this tradition mindfulness in all aspects of daily life is the cornerstone of practice, so I learned first hand why the Buddha described it as the “direct path” out of suffering. This is because it takes us beyond any religion or dogma to learn from our direct experience and begin to see clearly for ourselves what leads to suffering and what leads to freedom.
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